Introduction In a world where sports performance and health take center stage, protecting the body from oxidative stress has become a...

AMPK (AMP-activated protein kinase) plays a central role in energy metabolism and cellular homeostasis, making it a crucial element in...

Ashwagandha (Withania somnifera) is a medicinal plant widely used in traditional Indian medicine, known as Ayurveda. It belongs to the...

1. Evaluation of Therapeutic Impact Measure the effect of interventions and treatments on cardiovascular, pulmonary and metabolic health....

Félix Soria, Lionheart Countless times, health professionals wonder why, when faced with the same health problem, diagnosed in patients...

Espectacular resumen y análisis de Heyke: Enlazando con la serie/documental del mismo título en Netflix, Cristian explica los criterios...

In recent years, research has begun to explore the relationship between gratitude and cardiovascular health. This link is of particular...

There is no denying the value of VO2 max as a general metric for health. In 2016, the American Heart Association (AHA) published an...

Start your morning by hydrating There is nothing better than starting the morning by consuming 2 glasses of water before breakfast,...

Personalized training backed by solid experience and by focusing on each person's individuality through extensive testing and detailed...